. Outline a 12 -week physical fitness program using the results of your physical fitness tests. Be sure your program incorporates the endurance, intensity, and warm- up guidelines discussed in the Personal Fitness merit badge pamphlet. Before beginning your exercises, have the program approved by your counselor and parents. Personal Fitness Scout's Name: 4. Explain the following about physical fitness: a. The areas of physical fitness b. Your weakest and strongest area of physical fitness c. The need to have a balance in the four areas of physical fitness d. How a program like ScoutStrong can lead to lifelong healthful habits e.

1. Free Physical Fitness Programs
2. Example Of Physical Fitness Program

• Personal Fitness Questionnaire (Continued) 4 8. List your “problem” body areas where you think you are over fat, over or under developed. These are areas that you would put some focus on if you had the chance to start a program. What are your fitness goa ls?
• Personal fitness is an individual effort and desire to be the best one can be. Regardless of their current levels of personal fitness, in the twelve weeks it will take Scouts to complete the athletic requirements for this merit badge, they will be in better shape, feel better about themselves, have more energy, and gain self-confidence in their overall abilities.

First Class requirement 8 is related to staying fit and active. Scouts set goals for daily physical activity and track their progress.

8a. After completing Second Class requirement 7a, be physically active at least 30 minutes each day for five days a week for four weeks. Keep track of your activities.
8b. Share your challenges and successes in completing First Class requirement 8a. Set a goal for continuing to include physical activity as part of your daily life and develop a plan for doing so.

Free Physical Fitness Programs

Helps for this requirement are listed below.

Example Of Physical Fitness Program